Resources

Anxiety

Are you worried feeling worried or uneasy or scared?

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Consider: 

• Breathing Exercises

• Writing a journal 

• Sleep

• Diet

• Exercise

• Reflection on achievements ​

Depression

Are you feeling down or low in mood?

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Consider: 

• Writing a mood diary

• Mindfullness

• Exercising 

• Writing a journal 

• Talking 

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Stress

Have you been through a difficult situation and feel worried?

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Consider: 

• Meditation

• Positive Affirmations

• Breathing Exercises

• Drawing/Colouring 

• Mindfulness 

• Exercise

Self Esteem

Do you want to feel more valued within yourself?

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Consider: 

• Positive affirmations

• Do something you enjoy

• Celebrate success

• Focus on positive relationships

• Exercise 

• Mindfullness
• Meditation

Anger Management 

Has something unfair or unpleasant happened to you which was out of your control?

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Consider: 

• Talking about your feelings

• Writing down how your feel 

• Squeezing a stress ball

• Forgiveness

• Acceptance 

Self Care

Are you ready to pour into your own cup?

Consider: 

• Walking

• Reading

• Bathing

• Watching TV

• Listen to music
• Socialising
• Hobbies/Interests

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